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Rituais para relaxar | BlogPop, Feito por Anônimos

Rituais para relaxar

@RachelKrishna 22/07/2009 0

Siga o Rio de Janeiro no Instagram: :)

negra spa casa 436 Rituais para relaxar

Para quem não tem tempo e nem dinheiro para frequentar spas, não se preocupe!! Você pode desfrutar de receitas caseiras!!

Aqui vão algumas dicas:

Massagens – São sempre bem vindas. Além de relaxar os músculos, melhora a circulação.

Ao fazer a automassagem, os movimentos devem seguir a mesma linha da drenagem linfática: suaves de baixo para cima. Para caprichar, use cremes! Fazem muita diferença. Prefira algum que leve extrato de castanha da Índia para a circulação.

Banho: óleos essenciais e ervas caem muito bem.

Ele pode ser feito com camomila, erva-cidreira, lavanda e cedro. Use antes ou depois do banho para melhor absorção.

Area dos olhos: Máscaras de ervas são tudo!

Ajudam a descongestionar e melhorar o aspecto cansado. O ideal é fazer compressas geladas nos olhos, de preferência de camomila.

Mãos:  Além do creme de todos os dias, uma ou duas vezes por semana pode-se fazer um tratamento mais intensivo.

Passe um pouco de azeite de boa qualidade e aquecido nas mãos e em seguida coloque dentro de um saquinho plástico para manter o calor. Deixe por 30 minutos e depois enxágue.

Na hora de dormir: Prefira aromas que relaxem. Camomila, lavanda e ylang-ylang são ótimos.

Acorde linda

Fonte: Abril


Siga o Rio de Janeiro no Instagram:
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Comente! »





Alguns artigos são escritos pela equipe do Dr. Alberto Birman

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