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Forma certa para o consumo de carne | BlogPop, Feito por Anônimos

Forma certa para o consumo de carne

@RachelKrishna 29/07/2010 0

Siga o Rio de Janeiro no Instagram: :)

carnevermelha Forma certa para o consumo de carne

Fonte de proteínas, ferro, vitamina B12 e outros nutrientes, a carne vermelha - vaca, porco, cordeiro e cabra – pode se tornar vilã para a saúde dependendo do modo de preparo.

“A carne bem passada aumenta a chance de exposição a substâncias cancerígenas, enquanto a mal passada pode expor a doenças como parasitoses“, explica o Fernando Chueire, médico nutrólogo e diretor da Associação Brasileira de Nutrologia (ABRAN).

Nem bem, nem mal passada, a carne preparada ‘ao ponto’ figura como uma opção saudável para quem não abre mão do alimento na dieta. “O consumo de carnes ‘ao ponto’ não oferece riscos e pode contribuir para uma excelente fonte de proteína de alto valor biológico e de ferro, revela Chueire.

Por outro lado, a carne bem assada, frita ou grelhada não traz nenhum risco de contaminação por infestações parasitárias. Segundo o médico nutrólogo, as chances de se contrair infecções bacterianas são menores com o consumo do alimento bem passado quando comparado ao preparo ‘ao ponto’.

A ingestão de carne vermelha está liberada quando se respeitam cuidados e limites na alimentação. A recomendação é feita de acordo com as necessidades de cada indivíduo, considerando idade, sexo, atividade esportiva, valor energético total, estado nutricional, entre outros fatores.


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Alguns artigos são escritos pela equipe do Dr. Alberto Birman

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