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Elimine a gordura abdominal | BlogPop, Feito por Anônimos

Elimine a gordura abdominal

@RachelKrishna 08/06/2010 3

Siga o Rio de Janeiro no Instagram: :)

Perca a barriguinha

izzie miller vg bd7de40d91b8eab3cd4dc8355622c7e7 Elimine a gordura abdominal

Eis algumas dicas que ajudam e bastante a manter a forma, eliminar gordura abdominal, obter um abdomen mais firme e perder barriga rápido:

* Pode começar aumentando a ingestão de fibras: ajuda imensamente o seu trânsito intestinal e diminui a sua barriga.

* Beba muita água ao longo do dia. No mínimo dois litros por dia para facilitar a digestão. Evite ingerir líquidos durante as refeições.

* Regra de ouro: Quando comer, coma sempre em pequenas quantidades. Não passe fome, mas coma com sabedoria. Deste modo, o seu estômago e o seu intestino vão conseguir funcionar melhor e mais depressa.

* Coma mais vezes durante o dia. No mínimo entre 4 a 6 refeições. Procure manter uma alimentação equilibrada.

* Quando comer, evite ao máximo alimentos que produzam gases: repolho, feijão, pão, sumos com gás, e enlatados. Evite também aqueles alimentos que incham a barriga e que produzem gases (leite, iogurtes e queijos).

* Inclua na sua alimentação diária alimentos diuréticos (melancia, abacaxi, etc). Estes alimentos diminuem o volume da barriga enquanto matam a fome.

* Pratique esportes todas as semanas, 3 vezes pelo menos, mesmo que seja de modo leve. Inclua exercícios para perder barriga nas suas rotinas desportivas ligeiras.

* Por fim, uma regra básica muito esquecida por todos os que desejam perder barriga: evite fazer refeições pesadas no final do dia, ao jantar ou antes de se ir deitar.

Veja o vídeo para fazer uma massagem caseira no combate à barriguinha:


Siga o Rio de Janeiro no Instagram:
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3 Comentários »

  1. Stéfanie 01/02/2011 at 11:10 PM - Reply
    Muito bom! Regrinhas básicas e indispensáveis!
  2. paula 29/11/2010 at 10:53 PM - Reply
    Eu gostei de varias dicas,muito útil. Obrigada!!
  3. paula 29/11/2010 at 10:51 PM - Reply
    muito bom!!! gostei muito mesmo.

Comente! »





Alguns artigos são escritos pela equipe do Dr. Alberto Birman

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