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Navegar à noite gera insônia | BlogPop, Feito por Anônimos

Navegar à noite gera insônia

@RachelKrishna 02/01/2011 1

Siga o Rio de Janeiro no Instagram: :)

Navegar na Internet à noite = Insônia

357803 insonia 1 Navegar à noite gera insônia

Os distúrbios do sono também afetam a juventude. Mais de 50% das crianças e adolescentes que usam a Internet na hora de deitar sofrem problemas para dormir e alterações no humor, comportamento e habilidades cognitivas durante o dia, concluiu uma nova investigação.

insonia 300x180 Navegar à noite gera insônia

Navegar à noite gera insônia segundo especialistas do JFK Medical Center (EUA).

Os autores trabalharam com 40 jovens de 8 a 22 anos que foram presenteados com um extenso questionário para avaliar os seus hábitos de sono e seu efeito na qualidade de humor. Foi observado que voluntários que estavam enviando mensagens de texto ou usando a Internet na hora de dormir muitas vezes desenvolvem problemas de sono, tais como transtorno do déficit de atenção com hiperatividade, ansiedade , depressão e dificuldades de aprendizagem . Além disso, verificou-se que os adolescentes maiores vão para a cama mais tarde .

Concluiu-se que enviar mensagens de texto ou usar a internet pode ter um grande impacto na qualidade do sono e nas funções do dia.




Siga o Rio de Janeiro no Instagram:
Cadastre-se rapidamente para comentar, escolha sua Rede Social favorita.
(Se não estiver vendo mais os ícones das Redes Sociais, significa que já está cadastrado).
Li e concordo com os termos de serviço.

1 Comentário »

  1. vanderlei 14/12/2011 at 8:15 PM - Reply
    concordo!quando uso a web à noite,fico até de madrugada,sem sono!no dia seguinte,um bagaço!

Comente! »





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