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Suco de Beterraba Aumenta a Resistência Muscular | BlogPop, Feito por Anônimos

Suco de Beterraba Aumenta a Resistência Muscular

@RachelKrishna 20/05/2010 1

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beterraba1 Suco de Beterraba Aumenta a Resistência Muscular

Beber suco de beterraba ajuda a aumentar a resistência física e permite que atletas se exercitem por até 16% de tempo a mais, segundo um estudo realizado pela Universidade de Exeter, no Reino Unido.

De acordo com a pesquisa, o nitrato da beterraba ajuda a reduzir o consumo de oxigênio, diminuindo o ritmo em que as pessoas chegam à exaustão. O efeito de um copo de 500 ml do suco do legume seria maior do que o de treinamento regular.A descoberta poderia beneficiar pessoas com doenças cardiovasculares, respiratórias e metabólicas, além de atletas de esportes de resistência.

Os cientistas ainda não sabem ao certo como o nitrato do suco de beterraba ajuda a aumentar a disposição física, mas eles suspeitam que a substância se transforma em óxido nítrico no corpo, reduzindo a quantidade de oxigênio consumida durante o exercício.

Fonte: MailOnline


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