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Bolo Mousse Diet

@BrunoSwell 02/05/2009 0

Siga o Rio de Janeiro no Instagram: :)
bolo mousse diet 300x195 Bolo Mousse Diet

Bolo Mousse Diet

Ingredientes:

Massa
- 3 claras em neve
- 2 gemas
- 2 colheres (sopa) de farinha de trigo
- 2 colheres (sopa) de adoçante em pó
- 1 colher (sopa) de cacau em pó
- gotas de essência de baunilha

Mousse:

- 1 barra (40g) de chocolate dietético
- 1 colher (sopa) de cacau em pó
- 1 copo de iogurte natural desnatado
- 3 colheres (sopa) de adoçante em pó
- 1 colher (sopa) de gelatina em pó sem sabor
- 2 claras em neve
- 1 xícara (chá) de leite desnatado

Modo de Preparo:

Bata as claras até o ponto de neve. Acrescente as gemas e bata por mais 5 minutos. Adicione a farinha, o adoçante, o cacau em pó e a baunilha aos poucos. Coloque a massa em uma fôrma untada com aro removível. Leve ao forno pré-aquecido e asse por cerca de 20 minutos. Enquanto isso, prepare a mousse: derreta o chocolate no microondas ou em banho-maria. Acrescente o cacau. Bata no liqüidificador o iogurte, o adoçante e a gelatina. Junte a mistura ao chocolate derretido e às claras em neve. Regue a massa do bolo com leite desnatado e cubra com a mousse. Leve à geladeira por 2 horas. Sirva gelado.

Análise Nutricional:
1 porção = 1 pedaço
Número de porções: 8.0 Peso por porção: 80.0 g
Valor nutricional e calórico por porção:

Total
Calorias 123 kcal
Carboidratos 9.63 g
Proteínas 7.92 g
Lipídios 3.70 g

BOM PALADAR!


Siga o Rio de Janeiro no Instagram:
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Comente! »





Alguns artigos são escritos pela equipe do Dr. Alberto Birman

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