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Para o almoço de Domingo: Macarrão com Brócolis e Atum | BlogPop, Feito por Anônimos

Para o almoço de Domingo: Macarrão com Brócolis e Atum

@RachelKrishna 09/11/2010 0

Siga o Rio de Janeiro no Instagram: :)

Macarrão com Brócolis e Atum

receita macarrao com brocolis e atum Para o almoço de Domingo: Macarrão com Brócolis e Atum

Ingredientes:

* 1 lata de atum defumado
* 2 colheres (sopa) de manteiga
* 2 dentes de alho grandes picados
* 1 e ½ xícaras (chá) de brócolis cozido e grosseiramente picado (150g)
* 100g de macarrão tipo parafuso
* sal e pimenta do reino a gosto

Modo de Preparo:

* Numa panela aqueça o óleo do atum e a manteiga. Junte o alho e refogue até dourar.
* Acrescente o brócolis e refogue bem. Reserve.
* Cozinhe o macarrão conforme recomendação da embalagem.
* Junte o macarrão escorrido e o atum. Tempere com sal e pimenta a gosto.
* Sirva em seguida.
* Dica: Escorra o macarrão e acrescente imediatamente ao refogado de brócolis, pra que não perca calor.
* Variações: Substitua o brócolis por alho poro fatiado.
* No momento de servir regue a preparação com azeite.
* Substitua o macarrão por arroz ou batata cozidos.
* Substitua o macarrão no formato de parafuso pelo formato de gravatinha.


Siga o Rio de Janeiro no Instagram:
Cadastre-se rapidamente para comentar, escolha sua Rede Social favorita.
(Se não estiver vendo mais os ícones das Redes Sociais, significa que já está cadastrado).
Li e concordo com os termos de serviço.

Comente! »





Alguns artigos são escritos pela equipe do Dr. Alberto Birman

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