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Chai aquece e engana a fome | BlogPop, Feito por Anônimos

Chai aquece e engana a fome

@RachelKrishna 07/07/2009 0

Siga o Rio de Janeiro no Instagram: :)
chai Chai aquece e engana a fome

A bebida aquece o corpo, graças a função vasodilatadora da canela. Como leva leite, ela também proporciona saciedade.

O Chai ajuda quem deseja manter a boa forma. Beba à tarde, acompanhado de torradas. Para deixá-lo mais leve, troque o açucar por adoçante dietético em pó ou mel. Já quem tem intolerância a lactose pode trocar o leite de vaca pelo de soja.

Como a bebida leva chá preto, evite toma o chai após as 18h. Ela não é indicada para gestantes e pessoas que têm problemas gástricos.

Ingredientes

  1. Canela em pau
  2. Sementes de cardamomo
  3. Gengibre
  4. Cravos da índia
  5. Pimenta do Reino em proporções iguais
  • 1 litro de água
  • leite a gosto
  • chá preto ou verde a gosto
  • açucar ou adoçante a gosto

Modo de preparo

Prepare o chai.

Misture uma quantidade semelhante de canela em pau, sementes de canela em pau, sementes de cardamomo, gengibre,cravos da índia e pimenta em pedacinhos pequenos. Para fazer o chá, basta acrescentar 11g do chai em um litro de água fervente. Deixe ferver por 20 minutos. Isso garante a extração dos benefícios dos temperos e das raízes. Coe e acrescente o leite, que pode ser quente ou gelado, ou o chá preto ou verde, conforme preferir. A quantidade varia: quanto mais leite ou chá, menor a concentração das especiarias e mais suave o sabor. Adoce a gosto.


Siga o Rio de Janeiro no Instagram:
Cadastre-se rapidamente para comentar, escolha sua Rede Social favorita.
(Se não estiver vendo mais os ícones das Redes Sociais, significa que já está cadastrado).
Li e concordo com os termos de serviço.

Comente! »





Alguns artigos são escritos pela equipe do Dr. Alberto Birman

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